Why am I tired all the time?

- Raw dairy

10. Incorporate breathwork in your morning routine.

Cheers!

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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- Fruits

Hang out with people who motivate you.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

- Honey

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13. Don't listen to sad music.

3. Stop eating late at night

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

- Red meat

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible